I'm Angry

Your anger style is based on which of the 9 personalities are at your core

I'm Stressed

When you are unsettled or uncomfortable, it is a sign that pressure is building.  Here's what it does to your emotions and behaviors.

I'm Emotional

Emotions protect you from something that feels stressful. Use the Feeling Wheel to dig into how you are feeling.

Getting Back to the Better Me

Everyone has a "better side" and an "uglier side" to their personality.  Use the levels to see where you are showing up.

Something's Off

When behavior is unpredictable or has changed, it could be a sign that trauma is present

Expressing Love

Why do I express my love the way I do?  Because it fulfills your basic desire.

Caught up in the Drama Triangle

Stress sucks you into the drama triangle, and your scan helps you see the role you gravitate to

Conflict

Emotions are blowing up and we aren't resolving conflict

Investing in your Relationship

If your emotional bank account is overdrawn, then you will experience more bickering/frustration

Oops, I'm Projecting Again

Your autobiography gets in the way of your ability to listen and understand the other person

Autobiographical Listening

Which of these four do you do most often?

Loving Relationships

Your basic desire will show how you define loving relationships.  If both people aren't "loving" each other in a way that fulfills your basic desire, then you won't feel good about the relationship.

Independence

Should I give up some of my independence and lean into the relationship further?

We're Fighting

Fighting is a healthy part of relationship.  Here's why...

I'm Scared

Everyone gets unsettled, and Covey reminds us how valuable it is to be able to turn to another for comfort.

Therapy

Should we work through it ourselves or reach out to a therapist?

Teenage Identity

One of the primary ways humans mature is through social contact. During the teenage years, they are testing boundaries. They’re assessing patterns of thought. They are comparing themselves to others and forming a sense of identity. 

Look back to your teenage years and reflect on where this showed up for you.  Specifically consider your personality's basic desire as this would have shaped how you experienced this formative period.