Predefined Paths
These are the most common paths people have taken to apply the scan to their current situation
Inner Work
Explore this path to work on yourself
Inner Work Paths
Here are the three most common paths
Inner Work: Something's Wrong
I'm working through my struggles
Option 1: Emotions
My emotions get the better of me
Emotional Literacy
Start with understanding emotions. The scan shows your go-to protective emotions.
Emotional Intelligence
Next, take a look at what neuroscience is showing us about our emotions flooding our logic and getting the best of us
Option 2: Stress
I'm stressed out
Recognizing Stress
Start with recognizing your stress responses. The scan shows how you behaviorally and emotionally respond to stress.
Upset
Next, the scan shows how your behavior will bottom out when the stress makes you upset
Better Decisions, Fewer Regrets
Finally, watch this video series on making better decisions under stress
Self-Service or Professional Support?
Progress takes time. We encourage you to have patience and use these resources in your daily life.
But we don't want you to get more frustrated. If you feel feel stuck and think you might need professional support, then consider reaching out to a therapist or coach. We believe both are valuable resources to have in your life.
Inner Work: Personal Growth
I'm becoming a better version of me
Option 1: Emotions
I want to focus on detoxing my emotions so I can keep a more level head
Emotional Literacy
Start with better understanding the role emotions play and how they show up. The scan shows your go-to protective emotions.
Emotional Intelligence
Next, take a look at what neuroscience is showing us about our emotions flooding our logic and getting the best of us
Anger
Then detox your anger so it doesn't linger and create resentment. The scan shows how your personality internalizes anger.
Option 2: Stress
I want to focus on detoxing stress so I can live healthier
Recognizing Stress
Start with recognizing your stress responses. The scan shows how you behaviorally and emotionally respond to stress.
Upset
Next, the scan shows how your behavior will bottom out when the stress makes you upset
Better Decisions, Fewer Regrets
Finally, watch this video series on making better decisions under stress
Self-Service or Professional Support?
Progress takes time. We encourage you to have patience and use these resources in your daily life.
But we don't want you to get more frustrated. If you feel feel stuck and think you might need professional support, then consider reaching out to a therapist or coach. We believe both are valuable resources to have in your life.
